Larry Huffman v500m/1:00r...3 row
1,500m
Meters
7:01.0
Time
2:20.3
Pace
86
Calories
141
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 10:01.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 118 |
November 07, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 23 | 141 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 23 | 130 | |
| r: 1:00 | 188m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | 145 | |
| r: 1:00 | 180m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 150 | |
| r: 1:00 | 196m | ||||||
| r564m |
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Workout Graph
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