Larry Huffman 5x500m/1:00r row
2,500m
Meters
11:37.9
Time
2:19.5
Pace
141
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 16:37.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 120 |
November 09, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 2,500m | 2:19.5 | 129 | 742 | 24 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| r926m |
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Workout Graph
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