Larry Huffman 5x500m/1:00r row
2,500m
Meters
11:32.5
Time
2:18.5
Pace
142
Calories
139
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,401m |
| Overall Time | 16:32.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 121 |
November 13, 2023 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 2,500m | 2:18.5 | 132 | 753 | 24 | 139 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | 125 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 133 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 143 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | 146 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 150 |
| r901m |
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Workout Graph
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