Larry Huffman 6x500m/1:00r row
3,000m
Meters
13:44.5
Time
2:17.4
Pace
173
Calories
134
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 19:44.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 119 |
November 15, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,000m | 2:17.4 | 135 | 764 | 24 | 134 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 23 | 118 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | 132 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 135 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | 138 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | 142 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 143 |
| r1,081m |
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Workout Graph
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