Larry Huffman 3x1000m/1:30r row
3,000m
Meters
14:08.5
Time
2:21.4
Pace
171
Calories
141
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,871m |
| Overall Time | 18:38.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 119 |
November 28, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.5 | 3,000m | 2:21.4 | 124 | 725 | 23 | 141 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 23 | 137 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 23 | 143 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 23 | 145 |
| r871m |
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Workout Graph
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