Larry Huffman 5x500m/1:30r row
2,500m
Meters
11:58.4
Time
2:23.6
Pace
138
Calories
142
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,719m |
| Overall Time | 19:28.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 113 |
June 17, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 2,500m | 2:23.6 | 118 | 706 | 24 | 142 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | 134 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | 140 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 25 | 143 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 24 | 147 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 25 | 149 |
| r1,219m |
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Workout Graph
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