Larry Huffman 10x500m/1:30r row
5,000m
Meters
23:46.4
Time
2:22.6
Pace
278
Calories
143
Heart Rate
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,253m |
| Overall Time | 38:46.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 112 |
June 25, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,000m | 2:22.6 | 121 | 715 | 24 | 143 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | 127 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | 139 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | 141 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | 145 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | 142 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | 147 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 24 | 147 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | 150 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | 148 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 24 | 151 |
| r2,253m |
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Workout Graph
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