Larry Huffman 5x500m/1:30r row
2,500m
Meters
11:50.9
Time
2:22.1
Pace
140
Calories
144
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,770m |
| Overall Time | 19:20.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 114 |
November 30, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 2,500m | 2:22.1 | 122 | 719 | 23 | 144 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 23 | 128 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | 139 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | 146 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | 151 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | 158 |
| r1,270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.