Larry Huffman 7x750m/1:30r row
5,250m
Meters
24:59.3
Time
2:22.7
Pace
295
Calories
152
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,056m |
| Overall Time | 35:29.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 115 |
December 01, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,250m | 2:22.7 | 120 | 713 | 23 | 152 |
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 22 | 135 |
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 23 | 145 |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 23 | 152 |
| 3:35.8 | 750m | 2:23.8 | 118 | 704 | 23 | 155 |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 23 | 157 |
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 24 | 159 |
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 23 | 165 |
| r1,806m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.