Larry Huffman v250m/1:30r...8 row
5,000
Meters
23:47.5
Time
2:22.7
Pace
280
Calories
152
Heart Rate
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,094 |
| Overall Time | 37:17.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 114 |
December 02, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.5 | 5,000 | 2:22.7 | 120 | 714 | 23 | 152 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 25 | 128 | |
| r: 1:30 | 287 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | 144 | |
| r: 1:30 | 52 | ||||||
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 24 | 157 | |
| r: 1:30 | 258 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 23 | 156 | |
| r: 2:00 | 304 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 23 | 160 | |
| r: 2:00 | 346 | ||||||
| 3:35.4 | 750 | 2:23.6 | 118 | 706 | 24 | 161 | |
| r: 2:00 | 337 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 25 | 156 | |
| r: 1:30 | 262 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 24 | 158 | |
| r: 1:30 | 248 | ||||||
| r2,094 |
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Workout Graph
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