Larry Huffman v5:00/2:00r...5 row
3,217m
Meters
15:00.0
Time
2:19.8
Pace
184
Calories
155
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 114 |
December 03, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 24 | 155 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 151 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 159 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 157 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 156 | |
| r: 2:00 | 345m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 153 | |
| r: 2:00 | 364m | ||||||
| r1,753m |
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Workout Graph
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