Larry Huffman v1000m/2:00r...5 row
5,000m
Meters
24:21.5
Time
2:26.1
Pace
276
Calories
149
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 34:21.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 112 |
December 04, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.5 | 5,000m | 2:26.1 | 112 | 685 | 24 | 149 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 24 | 138 | |
| r: 2:00 | 351m | ||||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 24 | 149 | |
| r: 2:00 | 168m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 | 153 | |
| r: 2:00 | 339m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 24 | 153 | |
| r: 2:00 | 353m | ||||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 24 | 156 | |
| r: 2:00 | 352m | ||||||
| r1,563m |
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Workout Graph
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