Larry Huffman 6x750m/1:30r row
4,500m
Meters
21:16.3
Time
2:21.8
Pace
254
Calories
147
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 30:16.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 115 |
December 05, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 4,500m | 2:21.8 | 123 | 722 | 23 | 147 |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 23 | 130 |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 23 | 144 |
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 23 | 149 |
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 23 | 152 |
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 24 | 154 |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 24 | 158 |
| r1,590m |
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Workout Graph
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