Larry Huffman 12x500m/1:30r row
6,000m
Meters
27:34.8
Time
2:17.9
Pace
342
Calories
156
Heart Rate
| Rest Distance | 3,126m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,126m |
| Overall Time | 45:34.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 113 |
December 07, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.8 | 6,000m | 2:17.9 | 133 | 759 | 24 | 156 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 129 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 139 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | 148 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | 152 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | 156 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | 159 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | 157 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 160 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 162 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | 167 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | 170 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 176 |
| r3,126m |
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Workout Graph
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