Larry Huffman v2:00/2:00r...5 row
2,986m
Meters
14:00.0
Time
2:20.6
Pace
168
Calories
136
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 112 |
December 08, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,986m | 2:20.6 | 126 | 732 | 25 | 136 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 126 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 134 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | 139 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | 143 | |
| r: 2:00 | 359m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 141 | |
| r: 2:00 | 387m | ||||||
| r1,802m |
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Workout Graph
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