Larry Huffman v2:00/1:30r...7 row
4,923m
Meters
23:00.0
Time
2:20.1
Pace
280
Calories
154
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,550m |
| Overall Time | 32:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 112 |
December 09, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,923m | 2:20.1 | 127 | 737 | 24 | 154 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 139 | |
| r: 1:30 | 272m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 146 | |
| r: 1:30 | 267m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 25 | 154 | |
| r: 1:30 | 258m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 160 | |
| r: 1:30 | 260m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 159 | |
| r: 1:30 | 209m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 160 | |
| r: 1:30 | 275m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 164 | |
| r: 0:30 | 86m | ||||||
| r1,627m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.