Larry Huffman v250m/1:30r...7 row
4,000m
Meters
18:43.5
Time
2:20.4
Pace
227
Calories
141
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,038m |
| Overall Time | 29:58.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 113 |
December 10, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.5 | 4,000m | 2:20.4 | 126 | 734 | 24 | 141 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | 122 | |
| r: 1:30 | 274m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | 130 | |
| r: 1:45 | 319m | ||||||
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 24 | 142 | |
| r: 1:45 | 309m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 25 | 148 | |
| r: 1:45 | 302m | ||||||
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 25 | 149 | |
| r: 1:30 | 264m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | 150 | |
| r: 1:30 | 260m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 27 | 151 | |
| r: 1:30 | 310m | ||||||
| r2,038m |
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Workout Graph
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