Larry Huffman v500m/2:00r...5 row
3,500m
Meters
16:13.5
Time
2:19.0
Pace
199
Calories
141
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 26:13.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 114 |
December 11, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.5 | 3,500m | 2:19.0 | 130 | 747 | 24 | 141 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | 128 | |
| r: 2:00 | 368m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | 141 | |
| r: 2:00 | 348m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | 141 | |
| r: 2:00 | 353m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 146 | |
| r: 2:00 | 365m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | 150 | |
| r: 2:00 | 383m | ||||||
| r1,817m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.