Larry Huffman 10x500m/1:30r row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
280
Calories
137
Heart Rate
| Rest Distance | 2,687m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 38:49.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 114 |
December 12, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 24 | 137 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | 123 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 23 | 128 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | 135 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | 133 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | 139 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | 141 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | 145 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | 143 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 | 145 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | 144 |
| r2,687m |
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Workout Graph
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