Larry Huffman v1:00/2:00r...5 row
3,180m
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
135
Heart Rate
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 115 |
December 18, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 24 | 135 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 121 | |
| r: 2:00 | 384m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 133 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 137 | |
| r: 2:00 | 352m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | 140 | |
| r: 2:00 | 355m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 145 | |
| r: 2:00 | 375m | ||||||
| r1,840m |
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Workout Graph
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