Larry Huffman 4x1000m/2:00r row
4,000m
Meters
18:36.0
Time
2:19.5
Pace
230
Calories
150
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 26:36.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 114 |
December 19, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.0 | 4,000m | 2:19.5 | 129 | 743 | 25 | 150 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 26 | 141 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 | 151 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 25 | 154 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 25 | 157 |
| r1,467m |
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Workout Graph
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