Larry Huffman v4:00/3:00r...4 row
3,459m
Meters
16:00.0
Time
2:18.7
Pace
198
Calories
148
Heart Rate
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 115 |
December 20, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,459m | 2:18.7 | 131 | 750 | 25 | 148 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | 132 | |
| r: 3:00 | 564m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | 151 | |
| r: 3:00 | 569m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 154 | |
| r: 3:00 | 564m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 157 | |
| r: 3:00 | 604m | ||||||
| r2,301m |
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Workout Graph
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