Larry Huffman 4x1000m/2:00r row
4,000m
Meters
18:19.4
Time
2:17.4
Pace
232
Calories
156
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 26:19.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 115 |
December 21, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.4 | 4,000m | 2:17.4 | 135 | 764 | 25 | 156 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 25 | 146 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 25 | 154 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 26 | 160 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 | 165 |
| r1,559m |
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Workout Graph
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