Larry Huffman 5x500m/1:30r row
2,500m
Meters
11:24.6
Time
2:16.9
Pace
145
Calories
146
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,930m |
| Overall Time | 18:54.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 114 |
December 22, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 2,500m | 2:16.9 | 136 | 769 | 25 | 146 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | 132 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | 141 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | 150 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | 153 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | 156 |
| r1,430m |
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Workout Graph
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