Larry Huffman v3:00/1:00r...4 row
2,667
Meters
12:00.0
Time
2:14.9
Pace
157
Calories
146
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 113 |
December 26, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,667 | 2:14.9 | 142 | 789 | 26 | 146 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 134 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | 146 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 148 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 157 | |
| r: 1:00 | 191 | ||||||
| r746 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.