Larry Huffman v4:00/2:00r...7 row
4,229
Meters
19:00.0
Time
2:14.7
Pace
248
Calories
153
Heart Rate
| Rest Distance | 2,603 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 113 |
December 27, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,229 | 2:14.7 | 143 | 791 | 25 | 153 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 140 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | 147 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 151 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 148 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 158 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 162 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | 169 | |
| r: 2:00 | 372 | ||||||
| r2,603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.