Larry Huffman v1:00/1:00r...7 row
3,525
Meters
16:00.0
Time
2:16.1
Pace
204
Calories
149
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 113 |
December 29, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,525 | 2:16.1 | 139 | 777 | 25 | 149 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 121 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 134 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | 147 | |
| r: 1:00 | 185 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 156 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 165 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 161 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 159 | |
| r: 1:00 | 193 | ||||||
| r1,323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.