Larry Huffman v2:00/1:00r...8 row
3,568
Meters
16:00.0
Time
2:14.5
Pace
209
Calories
149
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 112 |
December 30, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,568 | 2:14.5 | 144 | 794 | 25 | 149 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 129 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 138 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 142 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 148 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 158 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 154 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 159 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 166 | |
| r: 1:00 | 188 | ||||||
| r1,476 |
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Workout Graph
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