Larry Huffman v1:00/1:00r...7 row
1,928
Meters
10:00.0
Time
2:35.6
Pace
112
Calories
120
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 17:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 98 |
January 02, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 23 | 120 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 117 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 21 | 114 | |
| 0 | 84 | ||||||
| r: 1:00 | 165 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 130 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 130 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 137 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 132 | |
| r: 1:00 | 201 | ||||||
| r1,120 |
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Workout Graph
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