Larry Huffman v4:00/2:00r...7 row
4,173
Meters
19:00.0
Time
2:16.5
Pace
242
Calories
141
Heart Rate
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 115 |
January 03, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,173 | 2:16.5 | 137 | 772 | 25 | 141 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 135 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 141 | |
| r: 2:00 | 371 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 145 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 140 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 142 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | 140 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 148 | |
| r: 2:00 | 377 | ||||||
| r2,558 |
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Workout Graph
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