Larry Huffman v500m/2:00r...8 row
4,000
Meters
18:43.0
Time
2:20.3
Pace
225
Calories
140
Heart Rate
| Rest Distance | 2,800 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,800 |
| Overall Time | 34:43.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 115 |
January 04, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.0 | 4,000 | 2:20.3 | 127 | 735 | 25 | 140 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 26 | 125 | |
| r: 2:00 | 379 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | 140 | |
| r: 2:00 | 375 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | 138 | |
| r: 2:00 | 353 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 26 | 139 | |
| r: 2:00 | 371 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 26 | 139 | |
| r: 2:00 | 126 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 26 | 143 | |
| r: 2:00 | 376 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | 147 | |
| r: 2:00 | 395 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 26 | 153 | |
| r: 2:00 | 425 | ||||||
| r2,800 |
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Workout Graph
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