Larry Huffman v2:00/1:00r...7 row
3,823
Meters
17:00.0
Time
2:13.4
Pace
226
Calories
152
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 115 |
January 08, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,823 | 2:13.4 | 147 | 807 | 24 | 152 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 129 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 143 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 151 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 157 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 159 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 163 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 162 | |
| r: 1:00 | 177 | ||||||
| r1,247 |
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Workout Graph
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