Larry Huffman v2:00/1:00r...7 row
3,872
Meters
17:00.0
Time
2:11.7
Pace
232
Calories
155
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 113 |
January 09, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,872 | 2:11.7 | 153 | 827 | 25 | 155 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 130 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 145 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 153 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 161 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 162 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 165 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 169 | |
| r: 1:00 | 185 | ||||||
| r1,273 |
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Workout Graph
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