Larry Huffman v2:00/1:00r...7 row
3,840
Meters
17:00.0
Time
2:12.8
Pace
228
Calories
152
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 112 |
January 10, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,840 | 2:12.8 | 149 | 814 | 25 | 152 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 136 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 145 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 151 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 155 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 159 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 158 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 164 | |
| r: 1:00 | 191 | ||||||
| r1,283 |
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Workout Graph
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