Larry Huffman v2:00/1:00r...7 row
3,908
Meters
17:00.0
Time
2:10.5
Pace
234
Calories
152
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 112 |
January 11, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,908 | 2:10.5 | 157 | 841 | 25 | 152 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 131 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 146 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 152 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 159 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 157 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 161 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 162 | |
| r: 1:00 | 203 | ||||||
| r1,290 |
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Workout Graph
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