Larry Huffman v2:00/1:00r...7 row
3,867
Meters
17:00.0
Time
2:11.8
Pace
230
Calories
142
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 114 |
January 13, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,867 | 2:11.8 | 153 | 825 | 25 | 142 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 125 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 139 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 141 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 144 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 148 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 149 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 151 | |
| r: 1:00 | 213 | ||||||
| r1,324 |
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Workout Graph
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