Larry Huffman v2:00/2:00r...5 row
3,253
Meters
14:00.0
Time
2:09.1
Pace
198
Calories
158
Heart Rate
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 114 |
January 16, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,253 | 2:09.1 | 163 | 859 | 25 | 158 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 137 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 153 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 161 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 167 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 172 | |
| r: 2:00 | 410 | ||||||
| r1,980 |
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Workout Graph
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