Larry Huffman v5:00/2:00r...5 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
157
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 111 |
January 17, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 24 | 157 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 147 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 155 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 159 | |
| r: 2:00 | 372 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 163 | |
| r: 2:00 | 415 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 161 | |
| r: 2:00 | 428 | ||||||
| r1,965 |
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Workout Graph
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