Larry Huffman v1:00/2:00r...5 row
2,901
Meters
13:00.0
Time
2:14.4
Pace
171
Calories
148
Heart Rate
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 113 |
January 18, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,901 | 2:14.4 | 144 | 795 | 24 | 148 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 124 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 145 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 155 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 160 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 156 | |
| r: 2:00 | 414 | ||||||
| r1,937 |
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Workout Graph
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