Larry Huffman 6x750m/1:30r row
4,500
Meters
20:00.8
Time
2:13.4
Pace
267
Calories
156
Heart Rate
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 29:00.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 115 |
January 19, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,500 | 2:13.4 | 147 | 807 | 25 | 156 |
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 25 | 141 |
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 25 | 151 |
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 25 | 157 |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 25 | 162 |
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 26 | 162 |
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 26 | 164 |
| r1,786 |
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Workout Graph
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