Larry Huffman v2:00/1:00r...7 row
3,850
Meters
17:00.0
Time
2:12.4
Pace
229
Calories
155
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 114 |
January 20, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,850 | 2:12.4 | 151 | 818 | 25 | 155 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 138 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 150 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 150 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 160 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 159 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 166 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 166 | |
| r: 1:00 | 198 | ||||||
| r1,320 |
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Workout Graph
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