Larry Huffman v2:00/1:00r...7 row
3,812
Meters
17:00.0
Time
2:13.7
Pace
226
Calories
149
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 115 |
January 21, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,812 | 2:13.7 | 146 | 803 | 25 | 149 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 128 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 146 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 144 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | 153 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 156 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 159 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 160 | |
| r: 1:00 | 212 | ||||||
| r1,328 |
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Workout Graph
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