Larry Huffman v2:00/1:00r...7 row
3,878
Meters
17:00.0
Time
2:11.5
Pace
232
Calories
157
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 113 |
January 22, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,878 | 2:11.5 | 154 | 829 | 26 | 157 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 140 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 155 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 157 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 161 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 160 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 162 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 165 | |
| r: 1:00 | 212 | ||||||
| r1,408 |
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Workout Graph
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