Larry Huffman v2:00/1:00r...7 row
3,916
Meters
17:00.0
Time
2:10.2
Pace
235
Calories
150
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 113 |
January 24, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,916 | 2:10.2 | 158 | 845 | 25 | 150 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 131 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 141 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 148 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 155 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 157 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 161 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 158 | |
| r: 1:00 | 209 | ||||||
| r1,329 |
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Workout Graph
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