Larry Huffman v2:00/1:00r...7 row
3,909
Meters
17:00.0
Time
2:10.4
Pace
234
Calories
147
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 114 |
January 25, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,909 | 2:10.4 | 158 | 842 | 25 | 147 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 128 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 136 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 143 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 151 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 154 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 158 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 161 | |
| r: 1:00 | 208 | ||||||
| r1,352 |
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Workout Graph
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