Larry Huffman v2:00/1:00r...7 row
3,940
Meters
17:00.0
Time
2:09.4
Pace
240
Calories
149
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 115 |
January 26, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,940 | 2:09.4 | 161 | 855 | 25 | 149 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 128 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 140 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 144 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 156 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 155 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 160 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 163 | |
| r: 1:00 | 193 | ||||||
| r1,294 |
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Workout Graph
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