Larry Huffman v1:00/2:00r...5 row
3,449
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
150
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 113 |
January 28, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 25 | 150 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 125 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 147 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 154 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 26 | 159 | |
| r: 2:00 | 372 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 165 | |
| r: 2:00 | 403 | ||||||
| r1,923 |
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Workout Graph
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