Larry Huffman v500m/1:00r...6 row
3,000
Meters
13:02.1
Time
2:10.3
Pace
180
Calories
147
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 19:02.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 113 |
January 29, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.1 | 3,000 | 2:10.3 | 158 | 843 | 25 | 147 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | 135 | |
| r: 1:00 | 180 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 142 | |
| r: 1:00 | 182 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | 148 | |
| r: 1:00 | 177 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | 148 | |
| r: 1:00 | 178 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | 152 | |
| r: 1:00 | 183 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | 159 | |
| r: 1:00 | 185 | ||||||
| r1,085 |
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Workout Graph
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