Larry Huffman v2:00/1:00r...7 row
4,027
Meters
17:00.0
Time
2:06.6
Pace
250
Calories
158
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 113 |
January 31, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,027 | 2:06.6 | 172 | 893 | 25 | 158 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 134 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 150 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 153 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 164 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 165 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 171 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 171 | |
| r: 1:00 | 179 | ||||||
| r1,235 |
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Workout Graph
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