Larry Huffman v2:00/1:00r...7 row
3,991
Meters
17:00.0
Time
2:07.7
Pace
245
Calories
153
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 113 |
February 01, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,991 | 2:07.7 | 168 | 877 | 25 | 153 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 132 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 146 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 153 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 159 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 159 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 164 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 162 | |
| r: 1:00 | 209 | ||||||
| r1,319 |
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Workout Graph
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